How to Bust the Weight Loss Myth

Are you fed up of yo-yo dieting? Want to learn how to love you body? Want to ditch the scales?

You have an ideal that you want to eat healthier, think better and move more. You’ve had this ideal for a while now but life keeps getting in the way. You start with more fruit on Monday and by Wednesday you’re back to the Donuts and Wine.
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What if this could be different?
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What if you could follow the 80/20 rule where you eat well 80% of the time and allow yourself to have your ‘something else’ 20% of the time. How does that sound?

We’re all busy, we work hard, we have children, aging parents, partners and pets. All of these require our time, inevitably the thing that slips is how well we look after ourselves.

Having a healthier approach to life is not difficult and can be simple if you choose to prioritise self-care, being kinder to yourself and implement some basic manageable guidelines.

If you’re up for this now, keep reading if not I’ve planted the seed come back when you’re ready.

We want to help you buy into the idea of making better choices for yourself.

Your ally when it comes to looking after yourself more is your mindset. Once you engage your mind to be more supportive of healthier choices, you’ll find things become just that little bit easier, until you’ve created new habits that work for you rather than against you.

​Where or how do I start, I hear you ask?

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