Unlock Your Inner Confidence:
Guided Sessions to Reframe Negative Self-Talk
Short Programme
1:1 Sessions
2x55 Minute sessions
1:1 Sessions
2x55 Minute sessions
£197 for the rest of 2024
Do you ever feel stuck in a cycle of self-doubt, even though you know you're capable of so much more?
Sometimes, old patterns of self-talk hold us back, making it difficult to fully act on our strengths and abilities. What I’ve learned—from my own journey and from working with others is that we often stay stuck in these patterns because we lack an objective perspective. Without someone to help us recognise these recurring thoughts and behaviours, it’s hard to see how they’re taking us off course from what we truly want and even harder to make the changes we need.
The good news? Shifting out of these cycles doesn’t have to take long! That’s why I’ve created a brand-new offer, designed specifically to help you move forward with confidence.
Unlock Your Inner Confidence: Guided Sessions to Reframe Negative Self-Talk
In these personalised one-to-one sessions, you’ll learn how to explore and free yourself from negative self-talk and develop tools to build a calmer, more confident mindset. Together, we’ll uncover the thought patterns holding you back and explore what works best for you to change this.
By the end of this short program, you’ll gain valuable self-awareness and practical strategies to turn self-doubt into more supportive, self-affirming behaviour and actions that strengthen your confidence and energy.
In these personalised one-to-one sessions, you’ll learn how to explore and free yourself from negative self-talk and develop tools to build a calmer, more confident mindset. Together, we’ll uncover the thought patterns holding you back and explore what works best for you to change this.
By the end of this short program, you’ll gain valuable self-awareness and practical strategies to turn self-doubt into more supportive, self-affirming behaviour and actions that strengthen your confidence and energy.
Imagine ending 2024 with renewed confidence and clarity, ready to start 2025 with a more balanced, sustainable approach to success.
Outcomes You Can Expect:
Take this opportunity to become your own best advocate, silencing the inner critic so you feel fully equipped to face challenges with confidence and become more effective in what you do, without the cycle of highs and lows of achievement shadowed by self-doubt
Outcomes You Can Expect:
- Pinpoint Triggers: Identify specific situations and triggers where negative self-talk arises.
- Reframe with Confidence: Learn techniques to transform negative thoughts into uplifting, supportive ones.
- Insight Activator Exercise: Create a personalised exercise to shift quickly from self-doubt to confidence.
- Build a Strong Foundation: Develop lasting confidence to support your journey toward sustainable success.
Take this opportunity to become your own best advocate, silencing the inner critic so you feel fully equipped to face challenges with confidence and become more effective in what you do, without the cycle of highs and lows of achievement shadowed by self-doubt
What’s Included:
- 1-to-1 Sessions: Two x 55-minute sessions, designed to help you achieve lasting change
- Recording of each session: So you can revisit for insights, embed learning and action
- Cost for remainder of 2024: £197
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